Course curriculum

    1. Intro 1

    2. Intro 2

    3. Hip Opener 1

    4. Hip Opener 2

    5. Mandala

    6. Loops

    7. Heart Opener

    8. Short Sequences

    9. Mobility Sequence

    10. Mandookasna

    11. Spine Detox

    1. Movement 1

      FREE PREVIEW

    2. Movement 2

    3. Movement 3

    4. Core

    5. Balancing

    6. Hip Openers

    7. Shoulder Openers

    8. Twisting

    9. Backbends 1

    10. Backbends 2

About this course

  • $99.00
  • 21 lessons
  • 18.5 hours of video content