Yin Yoga

This video series provides you with a comprehensive intro to yin yoga, starting with basic classes to open the body and relax, then moving on into more advanced classes exploring the fascia and myofascial lines.

Yin Yoga is a slow-paced style where we hold poses for longer lengths to stretch the deep connective tissues like fascia, ligaments, joints, and bones. Yin Yoga is rooted in Traditional Chinese Medicine, working with the meridian lines it facilitates a greater flow of life energy force, called Chi. 

Giving you space to turn inward and tune into both your mind and the physical sensations of your body. Yin Yoga can improve flexibility in the joints, release tension and increase circulation, digestion, as well as teach you how to breathe through discomfort leading you into a more peaceful state.

Course curriculum

    1. Introduction

    2. Instructor

    3. Yin Yoga with Janaina, Heart and Lungs - 1:22:21min

    4. Yin Yoga with Janaina, Hip Openers - 1:34:30min

    5. Yin Restorative with Minty - 1:16:50min

    6. Yin Yoga with Janaina, Myofascial Back Lines - 1:31:24min

    7. Yin Yoga with Janaina, Myofascial Lines Front - 1:25:29

    8. Yin Yoga with Janaina, Myofascial Lines Lateral - 1:29:14

    9. Yin Yoga with Janaina, Shoulder Release - 1:31:00

    10. Yin Yoga with Janaina, Joint and Fascia Focus - 1:26:32

    11. Yoga Nidra with Janaina, Healing and Rejuvenation - 1:23:46

    1. Exam - 2 hours

    2. Certificate

    1. Full Yogic Breath 59:55

    2. Nadi Shodhana Alternate Nostril Breathing 59:05

    3. Kumbhaka Breath Retention 1:01:10

    4. Surya Chandra Bhendana 1:01:16

    5. Bhastrika Kapalabhati 57:00

    6. Viloma 1:00:44

    7. Bhramari Nadi Shodhana 59:02

    8. Sitali Lions Breath 59:18

    9. Dirga Sama Vritti Ujjayi 59:47

    10. Kumbhaka Breath Retention 1:02

    1. The 7 Chakras 1:15:57

    2. Yoga Diet and Ayurveda 44:15

About this course

  • $198.00
  • 25 lessons
  • 25 hours of video content