25 Hour Online Yin Yoga Training

Receive over 25 hours of the highest level instruction in yin yoga, pranayama and meditation with acclaimed instructors Janaina Mendes and Kati Nesbitt. Learn to heal the body and mind with deep stretches and relaxation. Yoga Alliance Certified

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Watch Intro Video

Yin Yoga

This video series provides you with a comprehensive intro to yin yoga, starting with basic classes to open the body and relax, then moving on into more advanced classes exploring the fascia and myofascial lines.

Yin Yoga is a slow-paced style where we hold poses for longer lengths to stretch the deep connective tissues like fascia, ligaments, joints, and bones. Yin Yoga is rooted in Traditional Chinese Medicine, working with the meridian lines it facilitates a greater flow of life energy force, called Chi.

Giving you space to turn inward and tune into both your mind and the physical sensations of your body. Yin Yoga can improve flexibility in the joints, release tension and increase circulation, digestion, as well as teach you how to breathe through discomfort leading you into a more peaceful state.

Course curriculum

1. Introduction
2. Yin Yoga with Janaina, Heart and Lungs - 1:22:21min
3. Yin Yoga with Janaina, Hip Openers - 1:34:30min
4. Yin Restorative with Minty - 1:16:50min
5. Yin Yoga with Janaina, Myofascial Back Lines - 1:31:24min
6. Yin Yoga with Janaina, Myofascial Lines Front - 1:25:29
7. Yin Yoga with Janaina, Myofascial Lines Lateral - 1:29:14
8. Yin Yoga with Janaina, Shoulder Release - 1:31:00
9. Yin Yoga with Janaina, Joint and Fascia Focus - 1:26:32
10. Yoga Nidra with Janaina, Healing and Rejuvenation - 1:23:46
1. Exam - 2 hours
2. Certificate
1. Full Yogic Breath 59:55
2. Nadi Shodhana Alternate Nostril Breathing 59:05
3. Kumbhaka Breath Retention 1:01:10
4. Surya Chandra Bhendana 1:01:16
5. Bhastrika Kapalabhati 57:00
6. Viloma 1:00:44
7. Bhramari Nadi Shodhana 59:02
8. Sitali Lions Breath 59:18
9. Dirga Sama Vritti Ujjayi 59:47
10. Kumbhaka Breath Retention 1:02
1. Yoga Diet and Ayurveda 44:15
1. The 7 Chakras 1:15:57
2. 1. Root Chakra - Muladhara Pranayama (8:00)
3. 2. Sacral Chakra - Svadhisthana Pranayama (7:04)
4. 3. Solar Plexus Chakra - Manipura Pranayama (9:20)
5. 4. Heart Chakra - Anahata Pranayama (9:02)
6. 5. Throat Chakra - Vishuddha Pranayama (9:37)
7. 6. Third Eye Chakra - Ajna Pranayama (8:12)
8. 7. Crown Chakra - Sahasrara Pranayama (7:57)
1. Preparation for Pranayama (11:22)
2. Three Chamber Breathing - Udhar Vakshaya Skanda (55:37)
3. Box Breathing (11:34)
4. Mantra Pranayama - So Hum (29_14)
5. Viloma Pranayama (14:13)
6. Ujaii and Kapalavhati Pranayama - Victory and Skull Shining Breathe (51:08)
7. Nadi Shudhana and Bhastriki Pranayama - Alternate Nostril and Bellows Breathe (50:13)
8. Buddha Siddhi Pranayama (13:06)
9. Morcha Paranayama Pranayama (18:51)
10. Kaki Mudra Praniyama (20:47)
11. Alkaline Breathing (17:44)
1. Pranayama Explained (27:30)
2. Pranayama Categories (1:15:58)
3. Bhastrika Pranayama + Mindfulness Laughter Meditation (1:19:38)
4. Full Yogic Breath + Mindfulness (1:00:14)
5. Bhastrika Bellows Breath + Elements Meditation and Shiva Mantra (1:03:05)
6. Lions Breath and Humming Bee Breath (58:36)
7. Alternate Nostril Breath + Kundalini Meditation (52:02)
8. Active Pranayama Techniques + Finding Your Purpose Self Love Meditation (1:19:22)
9. Active Pranayama Techniques + Finding Your Purpose Practice Oneness Meditation (1:25:37)
10. Audio Only - Harmony Breathe Emotional Awareness Mantra (1:27:57)
11. Audio Only - Full Yogic Breath and Kapalabhati + Self Love Meditation and Om Chanting (59:43)

About this course

$198.00
53 lessons
43 hours of video content