Become an Ashtanga Yoga Instructor

Learn to practice and teach classical ashtanga primary series. Master proper technique, alignment, transitions and breathing. Change your life with a deep understanding of yoga philosophy, energetic systems and meditation. Gain expertise with functional anatomy and teaching methodology. Record yourself teaching and get feedback to become a confident instructor. Do live zoom classes with students from around the world, plus watch video modules to work at your own pace.


Highlights

  • Join daily live classes with students from around the world
  • Receive pre-recorded videos to complete the course offline
  • Follow our 4 week training schedule or work at your own pace
  • Courses are ongoing daily, you can book now and start today
  • Receive a Yoga Alliance 200-Hour Teacher Training Certificate

Course Curriculum

    1. Full Course Info

    2. Orientation

    3. Meet Your Instructors

    4. Course Material

    5. Live Classes and Chat Groups

    6. Intro to Ashtanga Q&A

    1. 06:30 - Pranayama & Meditation: Full Yogic Breath (Katie) (0:59:55)

    2. 7:30 - Daily Asana

    3. 10:00 - Philosophy: History of Yoga & Patanjali (Kalpana) (0:55:23)

    4. 11:30 Analytics - Basic Vinyasa Postures, Sarvangasana

    5. 14:30 - Anatomy: The Body Systems (Salome) (1:03:22)

    6. 14:30 - Anatomy: Anatomical Terms (Cody) (0:35:10)

    7. 17:30 - Yoga Practice - Vinyasa: Introduction to Sun Salutation (Cody) (1:32:29)

    1. 06:30 - Pranayama & Meditation: Mindfulness Techniques (Manjeet) (1:03:25)

    2. 7:30 - Daily Asana

    3. 10:00 - Philosophy: Intro to Yoga, Definitions, Budhi, Atman (Manjeet) (0:57:56)

    4. 11:30 - Analytics: Urdhva Dhanurasana and Finishing Sequence

    5. 14:30 - Anatomy: Connective Tissue & Muscular System (Cody) (0:45:17)

    6. 17:30 - Yoga Practice - Vinyasa: Qi Gong & Mobility (Cody) (1:31:19)

    1. 06:30 - Pranayama & Meditation: Alternate Nostril Breathing & Concentration (Manjeet) (0:57:57)

    2. 7:30 - Daily Asana

    3. 10:00 - Philosophy: Samkhya & 4 Yoga Attitudes (Manjeet) (1:41:46)

    4. 11:30 - Analytics: Finishing Sequence Part II

    5. 14:30 - Anatomy: The Skeletal System (Cody) (0:38:02)

    6. Anatomy Reading Assignment #1 Anatomical Terms

    7. Anatomy Quiz #1

    8. 17:30 - Yoga Practice - Yin: Heart & Lungs (Jana) (1:22:21)

    1. 06:30 - Pranayama & Meditation: Chakra Sounds & Yoga Nidra (Manjeet) (0:54:35)

    2. 7:30 - Daily Asana

    3. 10:00 - Philosophy: Vedas, Upanishads, Gunas & Koshas (Manjeet) (1:40:56)

    4. 11:30 - Analytics: Standing Part I

    5. 17:30 - Yoga Practice - Vinyasa: Backbends (Cody) (1:21:36)

    6. Anatomy Reading Assignment #2 - Connective Tissue & The Muscular System

    7. Anatomy Quiz #2

    1. 06:30 - Pranayama & Meditation: Heart Meditation (Manjeet) (0:45:15)

    2. 7:30 - Daily Asana

    3. 10:00 - Philosophy: Baghavad Gita (Kalpana) (1:07:09)

    4. 11:30 - Analytics: Standing Part II

    5. 14:30 - Anatomy: Injuries (Cody) (0:28:28)

    6. Anatomy Reading Assignment #3 - The Skeletal System

    7. Anatomy Quiz #3

    8. 17:30 - Yoga Practice - Vinyasa: Inversions & Balancing (Cody) (1:32:51)

    9. Teaching Methodology: Teaching Skills

    10. Ashtanga Teaching Practice #1 - Sun Salutations A & B

About this course

  • $792.00
  • 169 lessons
  • 96.5 hours of video content