200 Hour Online Yoga Teacher Training

Begin a new journey of health and wellness and join ULU Yoga's 200hr Online Yoga Teacher Training. Learn hatha, vinyasa, yin, philosophy and anatomy. Receive videos and Yoga Alliance certificate.

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Become a certified instructor

Learn to practice and teach hatha, vinyasa and yin yoga. Change your life with a deep understanding of yoga philosophy, energetic systems and meditation. Receive bonus aerial and acroyoga workshops. Gain expertise with functional anatomy and teaching methodology. Record yourself teaching and get feedback to become a confident instructor.

Highlights

Receive pre-recorded videos to complete the course offline
Follow our 4 week training schedule or work at your own pace
Courses are ongoing daily, you can book now and start today
Receive a Yoga Alliance 200-Hour Teacher Training Certificate

Course Curriculum

1. Welcome to the Course!
2. Online Studies for Students in Bali and Thailand
3. Meet Your Instructors
4. Course Material
5. Chat Groups
1. 06:30 - Pranayama & Meditation: Full Yogic Breath (Katie) (0:59:55)
2. 07:30 - Yoga Practice: Hatha Yoga Foundations (Jana) (1:34:13)
3. 11:30 - Analytics: Sun Salutation (Kehkashan) (0:45:19)
4. 14:30 - Anatomy: Anatomical Terms (Cody) (0:35:10)
5. 17:30 - Yoga Practice - Vinyasa: Introduction to Sun Salutation (Cody) (1:32:29)
6. Bonus: Aerial Vinyasa Yoga (1:14:15)
7. Bonus: Acroyoga (51:58)
1. 06:30 - Pranayama & Meditation: Mindfulness Techniques (Manjeet) (1:03:25)
2. 07:30 - Yoga Practice - Vinyasa: Qi Gong & Mobility (Cody) (1:31:19)
3. 10:00 - Philosophy: Intro to Yoga, Definitions, Budhi, Atman (Manjeet) (1:33:12)
4. 11:30 - Analytics: Standing & Balancing I (Kehkashan) (1:07:00)
5. 14:30 - Anatomy: Connective Tissue & Muscular System (Cody) (0:45:17)
6. 17:30 - Yoga Practice - Hatha: Sthira & Sukha (Jana) (1:34:51)
1. 06:30 - Pranayama & Meditation: Alternate Nostril Breathing & Concentration (Manjeet) (0:57:57)
2. 07:30 - Yoga Practice - Vinyasa: Backbends (Cody) (1:21:36)
3. 10:00 - Philosophy: Samkhya & 4 Yoga Attitudes (Manjeet) (1:41:46)
4. 11:30 - Analytics: Standing & Balancing II (Kehkashan) (0:50:58)
5. 14:30 - Anatomy: The Skeletal System (Cody) (0:38:02)
6. Anatomy Reading Assignment #1 Anatomical Terms
7. Anatomy Quiz #1
8. 17:30 - Yoga Practice - Yin: Heart & Lungs (Jana) (1:22:21)
1. 06:30 - Pranayama & Meditation: Chakra Sounds & Yoga Nidra (Manjeet) (0:54:35)
2. 07:30 - Yoga Practice - Vinyasa: Upper Body Strength (Cody) (1:35:45)
3. 10:00 - Philosophy: Vedas, Upanishads, Gunas & Koshas (Manjeet) (1:40:56)
4. 11:30 - Analytics: Standing & Balancing III (Kehkashan) (0:59:07)
5. 14:30 - Anatomy: Compression & Tension (Cody) (0:10:00)
6. Anatomy Reading Assignment #2 - Connective Tissue & The Muscular System
7. Anatomy Quiz #2
8. 17:30 - Yoga Practice - Tantric Hatha Yoga: Moon Practice into So Ham Meditation (Jana) (1:09:31)
1. 06:30 - Pranayama & Meditation: Heart Meditation (Manjeet) (0:45:15)
2. 07:30 - Yoga Practice - Vinyasa: Inversions & Balancing (Cody) (1:32:51)
3. 10:00 - Philosophy: Baghavad Gita (Kalpana) (1:07:09)
4. 11:30 - Analytics: Standing & Balancing IV (Kehkashan) (0:59:40)
5. 14:30 - Anatomy: Injuries (Cody) (0:28:28)
6. Anatomy Reading Assignment #3 - The Skeletal System
7. Anatomy Quiz #3
8. 17:30 - Yoga Practice - Yin: Hip Openers (Jana) (1:34:30)
1. 10:00 - Philosophy: The 8 Limbs - Yamas & Niyamas (Manjeet)(1:20:47)
2. 11:30 - Analytics: Seated I (Kehkashan) (1:04:51)
3. Self Practice
4. Teaching Practice #1 - Sun Salutations A & B
1. Day Off
1. 06:30 - Pranayama & Meditation: Nadi Shodana & Kapalabhati Pranayama (Katie) (0:59:05)
2. 07:30 - Yoga Practice - Vinyasa: Animal Flow (Cody) (1:24:35)
3. 10:00 - Philosophy: The 8 Limbs: Asana (Manjeet) (0:28:29)
4. 11:30 - Analytics: Seated II (Kehkashan) (1:06:47)
5. 14:30 - Anatomy: The Body Systems (Salome) (1:03:22)
6. Anatomy Reading Assignment #4 - Digestive, Endocrine & Cardiovascular Systems
7. Anatomy Quiz #4
8. 17:30 - Yoga Practice - Hatha: Finding Balance (Jana) (1:34:30)
1. 06:30 - Pranayama & Meditation: Harmony Breath & Emotional Awereness (Manjeet) (1:27:57)
2. 08:00 - Yoga Practice - Vinyasa: Yang to Yin (Cody) (1:32:12)
3. 10:00 - Philosophy: The 8 Limbs - Pranayama (Manjeet) (1:15:58)
4. 11:30 - Analytics: Kneeling & Backbends I (Kehkashan) (1:06:41)
5. 14:30 - Anatomy: Mobility, Stability and Nervous System (Cody) (1:20:25)
6. Anatomy Reading Assignment #5 - Nervous & Respiratory Systems
7. Anatomy Quiz #5
8. 17:30 - Yoga Practice - Hatha: Anterior Opening (Minty) (1:14:48)
1. 06:30 - Pranayama & Meditation: So Ham Meditation & Dreams to Purpose practice (Manjeet) (1:05:52)
2. 07:30 - Yoga Practice - Vinyasa: Core Strength (Cody) (1:35:20)
3. 10:00 - Philosophy: The 8 Limbs - Pratyahara & Dharana (Manjeet) (0:27:14)
4. 11:30 - Analytics: Kneeling & Backbends II (Kehkashan) (0:57:45)
5. 14:30 - Anatomy: The Spine (Cody) (0:17:06)
6. Anatomy Reading Assignment #6 - The Spine
7. Anatomy Quiz #6
8. 17:30 - Yoga Practice - Yin: Restorative (Minty) (1:16:51)
1. 06:30 - Pranayama & Meditation: Active Pranayama Techniques & Self Love Meditation (Manjeet) (1:19:22)
2. 08:00 - Yoga Practice: Vinyasa into Yin (Cody) (1:37:30)
3. 10:00 - Philosophy: The 8 Limbs - Meditation & Samadhi (Manjeet) (0:59:12)
4. 11:30 - Analytics: Kneeling & Backbends III (Kehkashan) (1:01:15)
5. 14:30 - Anatomy: Lower Abdominal Region (Cody) (1:20:18)
6. 16:00 - Sequencing (Jana) (0:56:52)
7. 17:30 - Yoga Practice - Tantric Hatha Yoga: Accessing Mind's Luminosity (Jana) (1:32:39)
1. 06:30 - Pranayama & Meditation: Full Yogic Breath & Vipasana Meditation (Manjeet) (1:35:21)
2. 8:00 - Vinyasa: Natural Lines (Cody) (1:17:23)
3. 10:00 - Philosophy: Kleshas & Karma (Manjeet) (0:41:49)
4. 11:30 - Analytics - Twists & Forward Folds I (Kehkashan) (0:50:45)
5. 14:30 - Anatomy: The Hips (Cody) (0:58:58)
6. Anatomy Reading Assignment #7 - The Hip & Pelvis
7. Anatomy Quiz #7
8. 17:30 - Yoga Practice - Yin: Joint & Fascia Focus (1:26:32)
1. 10:00 - Philosophy: Tantra Yoga (Manjeet) (0:34:49)
2. 11:30 - Analytics - Twists & Forward Folds II (Kehkashan) (1:01:45)
3. 14:30 - Teaching Skills (Jana) (0:55:34)
4. Class Design
5. Teaching Practice #2
1. Day Off
1. 06:30 - Pranayama & Meditation: Kumbhaka, Sama Vritti & Japa Mantra Meditation (Katie) (1:01:10)
2. 7:30 - Vinyasa: Movement (Cody) (1:25:00)
3. 10:00 - Philosophy: Hatha Yoga (Manjeet) (0:41:30)
4. 11:30 - Analytics: Supine & Hip Openers I (Kehkashan) (0:53:57)
5. 14:30 - Anatomy: Foot & Bow (Cody) (0:17:02)
6. 16:00 - Techniques: Kriyas (Manjeet & Kalpana) (0:54:16)
7. 17:30 - Yoga Practice - Yin: Myofascial Lines - Back Line (Jana) (1:31:24)
1. 06:30 - Pranayama & Meditation: Lion's Breath & Humming Bee Breath (Manjeet) (0:58:36)
2. 7:30 - Vinyasa: Flow (Cody) (1:12:06)
3. 10:00 - Philosophy: Modern Yoga (Manjeet) (1:17:40)
4. 11:30 - Analytics: Supine & Hip Openers II (Kehkashan) (1:05:52)
5. 14:30 - Anatomy: Knees, Ankles & Wrists (Cody) (1:29:32)
6. Anatomy Reading Assignment #8 - The Foot, Ankle & Knee
7. Anatomy Quiz #8
8. 17:30 - Yoga Practice - Hatha: Balance & Core (Minty) (1:08:17)
1. 06:30 - Pranayama & Meditation: Chakra & Mantra Meditation (Manjeet) (1:07:23)
2. 7:30 - Vinyasa: Handstand (Cody) (1:45:20)
3. 10:00 - Philosophy: The 7 Chakras (Kalpana) (1:15:57)
4. 11:30 - Analytics: Arm Balances & Inversions I (Kehkashan) (1:05:36)
5. 14:30 - Anatomy: Shoulder & Chest Openers (Cody) (1:27:13)
6. 16:00 - Hands on Adjustments (Salome) (1:12:04)
7. 17:30 - Yoga Practice - Yin: Myofascial Lines - Front Line (Jana) (1:25:30)
1. 06:30 - Pranayama & Meditation: Bhastrika, Elements Meditation & Shiva Mantra (Manjeet) (1:03:05)
2. 07:30 - Yoga Practice - Vinyasa: Peaceful Flow (Cody) (1:33:56)
3. 10:00 - Philosophy: Chakras extended (Manjeet) (1:59:16)
4. 11:30 - Analytics: Arm Balances & Inversions II (Kehkashan) (1:07:13)
5. 14:30 - Anatomy: Shoulders & Posture (Cody) (1:35:57)
6. Anatomy Reading Assignment #9 - The Hand, Wrist & Elbow
7. Anatomy Quiz #9
8. 17:30 - Yoga Practice - Hatha Flow (Minty) (1:18:45)
1. 06:30 - Pranayama & Meditation: Om Shanti, Breath Retention & Mantras (Manjeet) (1:16:10)
2. 08:00 - Yoga Practice - Vinyasa: Standing (Cody) (1:15:52)
3. 10:00 - Techniques: The 5 Vayus (Manjeet) (0:09:47)
4. 11:30 - Analytics: Arm Balances & Inversions III (Kehkashan) (0:59:33)
5. 16:00 - Introduction to Ayurveda (Manjeet) (1:18:47)
6. Anatomy Reading Assignment #10 - The Shoulder Girdle
7. Anatomy Quiz #10
8. 17:30 - Yoga Practice - Yin: Myofascial Lines - Lateral Lines (Jana) (1:29:14)
1. 10:00 - Philosophy: Ethics of a Yoga Teacher (Manjeet) (0:41:31)
2. 11:30 - Marketing: How to make Yoga listings (Edward) (2:09:20)
3. 14:30 - Professional Development (Jana) (0:53:30)
4. Teaching Practice #3
1. Day Off
1. 06:30 - Pranayama & Meditation: Surya & Chandra Bhedana, Loving Kindness Meditation (Katie) (1:01:16)
2. 07:30 - Yoga Practice - Tantric Hatha Yoga: Self Healing (Jana) (1:37:46)
3. Philosophy Questionnaire
4. 17:30 - Yoga Practice - Tantric Hatha Yoga: Apana Vayu (Jana) (1:43:56)
1. 06:30 - Pranayama & Meditation: Alternate Nostril Breath & Kundalini Meditation (Manjeet) (0:52:02)
2. 07:30 - Yoga Practice - Tantric Hatha Yoga: Pran Vayu (Jana) (1:44:37)
3. Teaching Exam #1
4. 17:30 - Yoga Practice - Tantric Hatha Yoga: Samana Vayu (Jana) (1:36:49)
1. 06:30 - Pranayama & Meditation: Breath Retention & Dynamic Meditation (Manjeet) (1:22:23)
2. 08:00 - Yoga Practice - Tantric Hatha Yoga: Udana Vayu (Jana) (1:42:01)
3. Anatomy Questionnaire
4. 17:30 - Yoga Practice - Yoga Nidra: Healing & Rejuvenation (1:23:46)
1. 06:30 - Pranayama & Meditation: Roots Meditation & Active Emotional Release (Manjeet) (0:47:18)
2. 07:30 - Yoga Practice - Tantric Hatha Yoga: Vyana Vayu (Jana) (1:40:26)
3. Teaching Exam #2
4. 17:30 - Yoga Practice - Tantric Hatha Yoga: Mulabandha (Jana) (1:39:59)
1. 06:30 - Pranayama & Meditation: Heart Reflection Meditation & Core values practice (Manjeet) (1:32:11)
2. 08:00 - Yoga Practice - Tantric Hatha Yoga: Jalandhara Bandha (Jana) (1:32:02)
3. Techniques Questionnaire
4. 17:30 - Yoga Practice - Yin: Shoulder Release (Jana) (1:31:01)
1. Teaching Exam #3
2. Theory Presentation
1. Graduation & Certificate
2. Professional Essentials
3. Feedback Survey

About this course

$792.00
160 lessons
123.5 hours of video content