Yin Yoga, Pranayama and Meditation

Receive over 25 hours of the highest level instruction in yin yoga, pranayama and meditation with acclaimed instructors Janaina Mendes and Kati Nesbitt. Heal the body and mind with deep stretches and relaxation. Learn techniques to reduce stress and cultivate a healthy happy life. Yoga Alliance Certified.

This video series provides you with a comprehensive intro to yin yoga, starting with basic classes to open the body and relax, then moving on into more advanced classes exploring the fascia and myofascial lines.

Yin Yoga is a slow-paced style where we hold poses for longer lengths to stretch the deep connective tissues like fascia, ligaments, joints, and bones. Yin Yoga is rooted in Traditional Chinese Medicine, working with the meridian lines it facilitates a greater flow of life energy force, called Chi. 

Giving you space to turn inward and tune into both your mind and the physical sensations of your body. Yin Yoga can improve flexibility in the joints, release tension and increase circulation, digestion, as well as teach you how to breathe through discomfort leading you into a more peaceful state.

Pranayama and Meditation

Journey deeper into the mind and soul with meditation and pranayama breathing. Learn classical yogic techniques developed over thousands of years guaranteed to reduce stress and cultivate a peaceful happy life. The world is waking up to the science of breathe, but the wisdom is as old as time itself, and presented here with the highest level of expertise. 

The world as we experience it runs through the play of prana. If prana is dissipated or is frittered away, we are helpless and find ourselves at the mercy of circumstances. However, he who gains control over prana or has the ability to use it where it is needed, is never swayed by circumstanced and holds the reins of life in his hands.

Our breath is the most important carrier of prana. The sages and seers from the hoary past knew this secret of pranic. They also knew as to how practice rooted the right understanding of SWARA (breath flow) can become a potent tool to invite wellness in spheres both worldly and spiritual. 

Certificate

Complete a 1 hour quiz to receive a certificate of completion. ULU Yoga is a RYS-500. Yoga Alliance members can receive a Certificate of Continuing Education and log this course as Additional Teacher Training Hours. 

Includes

• 14hrs Yin Yoga Videos

• 1hr Yin Yoga Readings and Quiz

• 10hrs Pranayama and Meditation Videos 

Bonus Videos

• 2hrs The 7 Chakras and Ayurvedic Diet

Course curriculum

    1. Introduction

    2. Instructor

    3. Yin Yoga with Janaina, Heart and Lungs - 1:22:21min

    4. Yin Yoga with Janaina, Hip Openers - 1:34:30min

    5. Yin Restorative with Minty - 1:16:50min

    6. Yin Yoga with Janaina, Myofascial Back Lines - 1:31:24min

    7. Yin Yoga with Janaina, Myofascial Lines Front - 1:25:29

    8. Yin Yoga with Janaina, Myofascial Lines Lateral - 1:29:14

    9. Yin Yoga with Janaina, Shoulder Release - 1:31:00

    10. Yin Yoga with Janaina, Joint and Fascia Focus - 1:26:32

    11. Yoga Nidra with Janaina, Healing and Rejuvenation - 1:23:46

    1. Exam - 2 hours

    2. Certificate

    1. Full Yogic Breath 59:55

    2. Nadi Shodhana Alternate Nostril 59:05

    3. Kumbhaka Breath Retention 1:01:10

    4. Surya Chandra Bhendana 1:01:16

    5. Bhastrika Kapalabhati 57:00

    6. Viloma 1:00:44

    7. Bhramari, Nadi Shodhana 59:02

    8. Sitali Lions Breath 59:18

    9. Dirga Sama Vritti Ujjayi 59:47

    10. Kumbhaka Breath Retention 1:02

    1. The 7 Chakras 1:15:57

    2. Yoga Diet and Ayurveda 44:15

About this course

  • $199.00
  • 25 lessons
  • 25 hours of video content