30 Hour Online Yoga Analytics Training
Examine traditional hatha vinyasa yoga poses in close detail to learn correct alignment and technique. Learn modifications for beginner and advanced levels, plus physical and mental health benefits.
This training includes all the asana analytics from ULU Yoga's 200 Hour and 300 Hour Yoga Teacher Trainings. Covered here are a wide variety of core foundational asanas, advanced poses and numerous variations for all levels.
Kehkashan Nadeem - Instructor
Light On Yoga
Basic Poses for Vinyasa (45:19)
Tadasana, Mountain Pose (24:51)
Vrksasana, Tree Pose (23:47)
Virabhadrasana I, II, III, Warrior I, II, III (18:23)
Uttanasana, Standing Forward Fold (11:30)
Parsvottanasana, Pyramid Pose (9:33)
Padangusthasana and Padahastasana, Big toe and Hand to foot pose (8:29)
Utthita Hasta Padangusthasana and Ardha Baddha Padmottanasana, (20:28)
Pristhasana, Lizard Pose (12:14)
Vasisthasana, Side Plank (9:01)
Garudasana, Eagle Pose (8:28)
Dandayamana Dhanurasana, Standing Bow pose (18:11)
Ardha Chandrasana, Half Moon Pose (9:29)
Urdhva Prasarita Ekapadasana, Standing Splits (9:34)
Camatkarasana, Wild Thing (10:28)
Bird of Paradise, Svarga Dvijasan (8:51)
Utkatasana, Malasana, Pasasana (15:24)
Dandasana, Yogic cycling (10:54)
Siddhasana, Accomplished Pose (9:43)
Parvatasana, Seated Mountain Pose (12:32)
Baddha Konasana, Bound Angle Pose (19:34)
Virasana, Hero Pose (13:51)
Gomukhasana, Cow Face Pose (15:31)
Padmasana, Lotus Pose (20:40)
Upavistha Konasana, Wide Angle Seated Forward Bend (14:18)
Samakonasana, Straight Angle Pose (12:08)
Krounchasana, Heron Pose (6:02)
Ubhaya Padangusthasana, Both Big Toe Pose (14:17)
Urdhva Mukha Paschimottanasana, Upward Facing Intense Stretch (6:31)
Gorakshasana, (8:44)
Marjariasana, Cat Cow (21:08)
Parighasana, Gate Pose (15:04)
Bhujangasana and Urdhva Mukha Svanasana, Cobra and Upward Facing Dog, (9:42)
Bhujangasana, Cobra (7:45)
Shalabhasana, Locust Pose (20:51)
Setubandhasana, Bridge Pose (13:04)
Purvottanasana, Upward Plank (3:59)
Matsyasana, Fish pose (18:36)
Urdhva Dhanurasana, Wheel Pose, (22:09)
Ustrasana, Camel Pose (16:09)
Simhasana, Lion's Breath Pose (12:55)
Bhekasana, Frog Pose (12:14)
Prasarita Padottanasana Backbend, Wide Legged Forward Bend Backbend (15:35)
Ustrasana Flying, Flying Ustrasana (8:41)
Kapotasana and Laghu Vajrasana (16:57)
Pabangustha Dhanurasana, Toe Bow Pose (10:32)
Vatayanasana, Horse Pose (7:23)
Halasana and Karnapidasana, Plow Pose and Knee to Ear Pose (10:58)
Adho Mukha Vrksasana I, Handstand (21:20)
Bakasana, Crow Pose (27:43)
Bhujapidasana, Shoulder Pressing Pose (21:56 )
Titibasana, Firefly Pose (9:56)
Tolasana/Kukkutasana, Rooster Pose (21:22)
Ardhva Padmasana/Twist/Balance, Upward Lotus (8:13)
Parsva Urdhva Padma Sarvangasana, Lotus Shoulderstand (20:50)
Mayurasana, Peacock Pose (17:19)
Visvamitrasana, (9:23)
Koundinyasana, Flying Splits (11:51)
Ganda Bherundasana, Chin Stand (8:13)
Devaduuta Panna, Asana_Falling Angel (3:02)
Asta Vakrasana, Eight Angle Pose (10:59)
Relaxing & Reclining, (29:41)
Supta Padangusthasana, Reclining Hand to Big Toe (14:58)
Eka Pada Rajakapotasana, Pigeon Pose (17:12)
Hanumanasana, Splits, Fire Log (11:52)
Urdhva Prasarita Padasana, Upward Extended Foot Pose (11:30)
Mandukasana, Frog Pose (10:19)
Anantasana, Side Reclining Leg Lift (10:15)
Akarna Dhanurasana, Archer Pose (7:48)
Paryankasana, Couch Pose (17:41)
Chakrasana, Wheel Pose (10:56)
Vamadevasana, Sage Vamadeva's Pose (16:22)