Asana Analytics

This training includes all the asana analytics from ULU Yoga's 200 Hour and 300 Hour Yoga Teacher Trainings. Covered here are a wide variety of core foundational asanas, advanced poses and numerous variations for all levels. 

Course curriculum

  • 2

    1. Standing and Balance

    • Basic Poses for Vinyasa (45:19)

    • Tadasana, Mountain Pose (24:51)

    • Vrksasana, Tree Pose (23:47)

    • Virabhadrasana I, II, III, Warrior I, II, III (18:23)

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    • Uttanasana, Standing Forward Fold (11:30)

    • Parsvottanasana, Pyramid Pose (9:33)

    • Padangusthasana and Padahastasana, Big toe and Hand to foot pose (8:29)

    • Utthita Hasta Padangusthasana and Ardha Baddha Padmottanasana, (20:28)

    • Pristhasana, Lizard Pose (12:14)

    • Vasisthasana, Side Plank (9:01)

    • Garudasana, Eagle Pose (8:28)

    • Dandayamana Dhanurasana, Standing Bow pose (18:11)

    • Ardha Chandrasana, Half Moon Pose (9:29)

    • Urdhva Prasarita Ekapadasana, Standing Splits (9:34)

    • Camatkarasana, Wild Thing (10:28)

    • Bird of Paradise, Svarga Dvijasan (8:51)

    • Utkatasana, Malasana, Pasasana (15:24)

  • 3

    2. Seated

    • Dandasana, Yogic cycling (10:54)

    • Siddhasana, Accomplished Pose (9:43)

    • Parvatasana, Seated Mountain Pose (12:32)

    • Baddha Konasana, Bound Angle Pose (19:34)

    • Virasana, Hero Pose (13:51)

    • Gomukhasana, Cow Face Pose (15:31)

    • Padmasana, Lotus Pose (20:40)

    • Upavistha Konasana, Wide Angle Seated Forward Bend (14:18)

    • Samakonasana, Straight Angle Pose (12:08)

    • Krounchasana, Heron Pose (6:02)

    • Ubhaya Padangusthasana, Both Big Toe Pose (14:17)

    • Urdhva Mukha Paschimottanasana, Upward Facing Intense Stretch (6:31)

    • Gorakshasana, (8:44)

  • 4

    3. Kneeling and Backbends

    • Marjariasana, Cat Cow (21:08)

    • Parighasana, Gate Pose (15:04)

    • Bhujangasana and Urdhva Mukha Svanasana, Cobra and Upward Facing Dog, (9:42)

    • Bhujangasana, Cobra (7:45)

    • Shalabhasana, Locust Pose (20:51)

    • Setubandhasana, Bridge Pose (13:04)

    • Purvottanasana, Upward Plank (3:59)

    • Matsyasana, Fish pose (18:36)

    • Urdhva Dhanurasana, Wheel Pose, (22:09)

    • Ustrasana, Camel Pose (16:09)

    • Simhasana, Lion's Breath Pose (12:55)

    • Bhekasana, Frog Pose (12:14)

    • Prasarita Padottanasana Backbend, Wide Legged Forward Bend Backbend (15:35)

    • Ustrasana Flying, Flying Ustrasana (8:41)

    • Kapotasana and Laghu Vajrasana (16:57)

    • Pabangustha Dhanurasana, Toe Bow Pose (10:32)

    • Vatayanasana, Horse Pose (7:23)

  • 5

    4. Arm Balances and Inversions

    • Halasana and Karnapidasana, Plow Pose and Knee to Ear Pose (10:58)

    • Adho Mukha Vrksasana I, Handstand (21:20)

    • Bakasana, Crow Pose (27:43)

    • Bhujapidasana, Shoulder Pressing Pose (21:56 )

    • Titibasana, Firefly Pose (9:56)

    • Tolasana/Kukkutasana, Rooster Pose (21:22)

    • Ardhva Padmasana/Twist/Balance, Upward Lotus (8:13)

    • Parsva Urdhva Padma Sarvangasana, Lotus Shoulderstand (20:50)

    • Mayurasana, Peacock Pose (17:19)

    • Visvamitrasana, (9:23)

    • Koundinyasana, Flying Splits (11:51)

    • Ganda Bherundasana, Chin Stand (8:13)

    • Devaduuta Panna, Asana_Falling Angel (3:02)

    • Asta Vakrasana, Eight Angle Pose (10:59)

  • 6

    5. Supine and Hip Openers

    • Relaxing & Reclining, (29:41)

    • Supta Padangusthasana, Reclining Hand to Big Toe (14:58)

    • Eka Pada Rajakapotasana, Pigeon Pose (17:12)

    • Hanumanasana, Splits, Fire Log (11:52)

    • Urdhva Prasarita Padasana, Upward Extended Foot Pose (11:30)

    • Mandukasana, Frog Pose (10:19)

    • Anantasana, Side Reclining Leg Lift (10:15)

    • Akarna Dhanurasana, Archer Pose (7:48)

    • Paryankasana, Couch Pose (17:41)

    • Chakrasana, Wheel Pose (10:56)

    • Vamadevasana, Sage Vamadeva's Pose (16:22)

  • 7

    6. Twists and Forward Folds

    • Yoga Mudra, (11:44)

    • Paschimottanasana, Trianga Mukhaikapda Paschimottanasana and Ardha Baddha Paschimottanasana, Seated Forward Bend (26:14)

    • Janusirsasana, Head to Knee Forward Bend (12:39)

    • Sasangasana, Rabbit Pose (15:01)

    • Jathara Parivartanasana, Supine Spinal Twist (9:01)

    • Bharadvajasana, Bharadvaja Twist (21:57)

    • Ardha Matsyendrasana, Half Lord of the Fish pose (15:32)

    • Parivrtta Paschimottanasana, Revolved Seated Forward Bend (7:01)

    • Marichyasana, Sage Marichi's Pose (26:32)

    • Kurmasana, Tortoise Pose (17:53)

    • Kurmasana Variations, Tortoise Variations (19:33)

  • 8

    Finish

    • Certificate