Asana Analytics

This training includes all the asana analytics from ULU Yoga's 200 Hour and 300 Hour Yoga Teacher Trainings. Covered here are a wide variety of core foundational asanas, advanced poses and numerous variations for all levels. 

Course curriculum

    1. Kehkashan Nadeem - Instructor

    1. Basic Poses for Vinyasa (45:19)

    2. Tadasana, Mountain Pose (24:51)

    3. Vrksasana, Tree Pose (23:47)

    4. Virabhadrasana I, II, III, Warrior I, II, III (18:23)

    5. Uttanasana, Standing Forward Fold (11:30)

    6. Parsvottanasana, Pyramid Pose (9:33)

    7. Padangusthasana and Padahastasana, Big toe and Hand to foot pose (8:29)

    8. Utthita Hasta Padangusthasana and Ardha Baddha Padmottanasana, (20:28)

    9. Pristhasana, Lizard Pose (12:14)

    10. Vasisthasana, Side Plank (9:01)

    11. Garudasana, Eagle Pose (8:28)

    12. Dandayamana Dhanurasana, Standing Bow pose (18:11)

    13. Ardha Chandrasana, Half Moon Pose (9:29)

    14. Urdhva Prasarita Ekapadasana, Standing Splits (9:34)

    15. Camatkarasana, Wild Thing (10:28)

    16. Bird of Paradise, Svarga Dvijasan (8:51)

    17. Utkatasana, Malasana, Pasasana (15:24)

    1. Dandasana, Yogic cycling (10:54)

    2. Siddhasana, Accomplished Pose (9:43)

    3. Parvatasana, Seated Mountain Pose (12:32)

    4. Baddha Konasana, Bound Angle Pose (19:34)

    5. Virasana, Hero Pose (13:51)

    6. Gomukhasana, Cow Face Pose (15:31)

    7. Padmasana, Lotus Pose (20:40)

    8. Upavistha Konasana, Wide Angle Seated Forward Bend (14:18)

    9. Samakonasana, Straight Angle Pose (12:08)

    10. Krounchasana, Heron Pose (6:02)

    11. Ubhaya Padangusthasana, Both Big Toe Pose (14:17)

    12. Urdhva Mukha Paschimottanasana, Upward Facing Intense Stretch (6:31)

    13. Gorakshasana, (8:44)

    1. Marjariasana, Cat Cow (21:08)

    2. Parighasana, Gate Pose (15:04)

    3. Bhujangasana and Urdhva Mukha Svanasana, Cobra and Upward Facing Dog, (9:42)

    4. Bhujangasana, Cobra (7:45)

    5. Shalabhasana, Locust Pose (20:51)

    6. Setubandhasana, Bridge Pose (13:04)

    7. Purvottanasana, Upward Plank (3:59)

    8. Matsyasana, Fish pose (18:36)

    9. Urdhva Dhanurasana, Wheel Pose, (22:09)

    10. Ustrasana, Camel Pose (16:09)

    11. Simhasana, Lion's Breath Pose (12:55)

    12. Bhekasana, Frog Pose (12:14)

    13. Prasarita Padottanasana Backbend, Wide Legged Forward Bend Backbend (15:35)

    14. Ustrasana Flying, Flying Ustrasana (8:41)

    15. Kapotasana and Laghu Vajrasana (16:57)

    16. Pabangustha Dhanurasana, Toe Bow Pose (10:32)

    17. Vatayanasana, Horse Pose (7:23)

    1. Halasana and Karnapidasana, Plow Pose and Knee to Ear Pose (10:58)

    2. Adho Mukha Vrksasana I, Handstand (21:20)

    3. Bakasana, Crow Pose (27:43)

    4. Bhujapidasana, Shoulder Pressing Pose (21:56 )

    5. Titibasana, Firefly Pose (9:56)

    6. Tolasana/Kukkutasana, Rooster Pose (21:22)

    7. Ardhva Padmasana/Twist/Balance, Upward Lotus (8:13)

    8. Parsva Urdhva Padma Sarvangasana, Lotus Shoulderstand (20:50)

    9. Mayurasana, Peacock Pose (17:19)

    10. Visvamitrasana, (9:23)

    11. Koundinyasana, Flying Splits (11:51)

    12. Ganda Bherundasana, Chin Stand (8:13)

    13. Devaduuta Panna, Asana_Falling Angel (3:02)

    14. Asta Vakrasana, Eight Angle Pose (10:59)

    1. Relaxing & Reclining, (29:41)

    2. Supta Padangusthasana, Reclining Hand to Big Toe (14:58)

    3. Eka Pada Rajakapotasana, Pigeon Pose (17:12)

    4. Hanumanasana, Splits, Fire Log (11:52)

    5. Urdhva Prasarita Padasana, Upward Extended Foot Pose (11:30)

    6. Mandukasana, Frog Pose (10:19)

    7. Anantasana, Side Reclining Leg Lift (10:15)

    8. Akarna Dhanurasana, Archer Pose (7:48)

    9. Paryankasana, Couch Pose (17:41)

    10. Chakrasana, Wheel Pose (10:56)

    11. Vamadevasana, Sage Vamadeva's Pose (16:22)

About this course

  • $199.00
  • 85 lessons
  • 19.5 hours of video content