Course curriculum

    1. Meet your Teachers

    2. Physical Alignment for Pranayama & Meditation

    1. Introduction

    2. Pranayama

    3. Asanas

    4. Meditation

    5. Further Information on Muladhara

    1. Introduction

    2. Pranayama

    3. Asanas

    4. Meditation

    5. Further information on Svadhisthana

    1. Introduction

    2. Pranayama

    3. Asanas

    4. Meditation

    5. Further information on Manipura

    1. Introduction

    2. Pranayama

    3. Asanas

    4. Meditation

    5. Further information on Anahata

    1. Introduction

    2. Bandhas

    3. Pranayama

    4. Asanas

    5. Meditation

    6. Further information on Vishuddha

About this course

  • Free
  • 42 lessons
  • 6 hours of video content

Discover your potential, starting today