Course curriculum

    1. Online Training

    2. Manuals

    1. Foundations

    2. Hatha 1

    3. Hatha 2

    4. Hatha 3

    5. Hatha 4

    6. Hatha 5

    7. Hatha 6

    8. Hatha 7

    9. Hatha 8

    10. Hatha 9

    11. Hatha 10

    12. Hatha 11

    13. Hatha 12

    1. Vinyasa 1 Sun Salutations

    2. Vinyasa 2 Standing

    3. Vinyasa 3 Flow

    4. Vinyasa 4 Flow

    5. Vinyasa 5 Inversions

    6. Vinyasa 6 Flow

    7. Vinyasa 7 Animal Flow

    8. Vinyasa 8 Yang to Yin

    9. Vinyasa 9 Flow

    10. Vinyasa 10 Flow

    11. Vinyasa 11 Movement

    12. Vinyasa 12 Flow

    13. Vinyasa 13 Natural Lines

    14. Vinyasa 14 Handstand

    1. Balancing

    2. Core

    3. Hip Opener

    4. Twisting

    5. Movement 1

    6. Movement 2

    7. Backbend 1

    8. Backbend 2

    9. Techniques: Intro 1

    10. Techniques: Intro 2

    11. Techniques: Hip Opener 1

    12. Techniques: Hip Opener 2

    13. Techniques: Mandala

    14. Techniques: Loops

    15. Techniques: Heart Opener

    16. Techniques: Short Sequences 1

    17. Techniques: Mobility Sequences

    18. Techniques: Mandookasna

    19. Techniques: Spine Detox

    1. Terms in Anatomy

    2. Introduction to Functional Anatomy

    3. Functional Practices

    4. Ankles Knees Wrists Elbows

    5. Nature of Fascia

    6. Spine and lower Back

    7. Hip Mobility

    8. Nervous System

    9. Shoulder Mobility

    10. Handstand

    11. Cell Structure of Bone

    12. Muscular Contraction

    13. Foot and Bow

    14. Connective Tissue

    15. The Spine

    16. Injuries

    17. Planes of Motion

    18. Types of Movement

    19. Skeletal System

    20. Muscular System

    21. Joints

    22. Fasia 2

    23. Biotensegrity

    24. Movement Group

    1. Full Yogic Breath

    2. Nadi Shodhana

    3. Kumbhaka

    4. Surya Chandra, Bhendana

    5. Bhastrika Kapalabhati

    6. Viloma

    7. Bhramari, Nadi Shodhana

    8. Lions Breath

    9. Dirga, Sama Vritti, Ujjjayi

    10. Breath Retention

About this course

  • Free
  • 101 lessons
  • 99.5 hours of video content

Discover your potential, starting today